Gardening For Stress Relief SelfHelp Stress Solutions Book 5 edition by DC Berkel Crafts Hobbies Home eBooks
Download As PDF : Gardening For Stress Relief SelfHelp Stress Solutions Book 5 edition by DC Berkel Crafts Hobbies Home eBooks 
Women tend to carry their stress in both mental and physical ways, and that's why the combination of an artistic outlet and an exercise program can truly benefit a woman. There is no easier hobby to begin than gardening, no matter how complex that actual garden. Whether you choose a container gardening garden plan, or toss some seeds into the backyard, this book will show you how to use gardening for stress relief as a wonderful addition to your life and lifestyle.
Gardening For Stress Relief SelfHelp Stress Solutions Book 5 edition by DC Berkel Crafts Hobbies Home eBooks
Gardening is one area where I truly know stress can be released. Playing in the dirt, so to speak, will take you mind off your worries and calm your soul.Author Darlene Josaphe takes GARDENING FOR STRESS RELIEF one step further by explaining the many benefits the act of gardening provides, as well as the benefits you reap from the task. She notes that by creating a vegetable or herb garden, you not only reduce your stress while gardening, but also improve your overall health by eating healthier items you have grown. If it's a flower garden you have created, she explains that enjoying the picked flowers continues to reduce your stress.
The book also explains how just the act of creating something from nothing - a beautiful garden from a bare spot of ground - can aid in stress relief. It gives the enjoyment of accomplishment.
Reading through the book will have your fingers itching to dig in the dirt. Whether it's a small or large portion of ground you prepare for a garden or just a small container garden, the daily task of focusing on tending to those items will relax and revive you.
FTC Full Disclosure - An eBook copy of this book was sent to me as part of the author's virtual book tour in hopes I would review it. However, receiving the complimentary copy did not influence my review.
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Gardening For Stress Relief SelfHelp Stress Solutions Book 5 edition by DC Berkel Crafts Hobbies Home eBooks Reviews
Darlene gives you great tips in her book "Gardening for Stress Relief". I know when I'm in my garden digging in the dirt and planting veggies or a nice colorful plot of flowers, the stress of my day just seems to fade away....I even talk to my plants but never put the two and two together until now. I total must read for all!
This review is based on a complimentary copy from the author which was provided for an honest review.
First of all, I am not a gardener in any sense of the word. I don't like doing outdoor activities such as that. However, I really enjoyed this book and the many practical suggestions the author shared. It got me thinking about seriously considering an herb garden. That has been something I have wanted to do. And my daughter would love creating and maintaining a garden. Therefore, perhaps the time has come.
I was sent a copy of this book in exchange for my honest review. I was not financially compensated, and all opinions are 100 percent mine.
Gardening is one area where I truly know stress can be released. Playing in the dirt, so to speak, will take you mind off your worries and calm your soul.
Author Darlene Josaphe takes GARDENING FOR STRESS RELIEF one step further by explaining the many benefits the act of gardening provides, as well as the benefits you reap from the task. She notes that by creating a vegetable or herb garden, you not only reduce your stress while gardening, but also improve your overall health by eating healthier items you have grown. If it's a flower garden you have created, she explains that enjoying the picked flowers continues to reduce your stress.
The book also explains how just the act of creating something from nothing - a beautiful garden from a bare spot of ground - can aid in stress relief. It gives the enjoyment of accomplishment.
Reading through the book will have your fingers itching to dig in the dirt. Whether it's a small or large portion of ground you prepare for a garden or just a small container garden, the daily task of focusing on tending to those items will relax and revive you.
FTC Full Disclosure - An eBook copy of this book was sent to me as part of the author's virtual book tour in hopes I would review it. However, receiving the complimentary copy did not influence my review.
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